A top nutritionist reveals the secret to permanent weight loss to help her busy clients ditch the fad dietstanya zuckerbrot spent more than a decade designing a healthful delicious sustainable diet that sheds pounds boosts energy lowers cholesterol and reduces the risk of heart disease and diabetes the f factor diet presents a fresh take on eating high fiber carbs and reveals the . Updated with must have new recipes diet tips and research discover the simple secret to permanent weight loss and optimal health as seen on dr oz fad diets come and go but after more than two decades of success stories and media attention the f factor diet has stood the test of time now hailed as the go to lifestyle program for anyone who wants to improve their health and lose weight . The f factor diet discover the secret to permanent weight loss weight loss tips theres no doubt that obesity is an epidemic in north america with overflowing grocery aisles and fast food restaurants virtually everywhere rich and high fat foods are easily available moreover natural physical exercise is an alien concept to many americans the predictable result obesity tanya . Tanya is the author of two bestselling weight loss books the f factor diet discover the secret to permanent weight loss 2006 gp putnam sons and the miracle carb diet make calories and fat disappear the f factor way with fiber 2012 hyperion learn more about tanya stay inspired follow the lifestyle make an appointment 65 east 55th st new york ny 10022 646 442 3904 . a great book and a great way of eatingit works megyn kelly updated with must have new recipes diet tips and research discover the simple secret to permanent weight loss and optimal health as seen on dr oz fad diets come and go but af